Natural Sleep Remedies with Brettney Perr: A Guide to Better Sleep

Allie Drew invites Brettney Perr, author of 'Can I Get Some Sleep? A guide to quick and easy tips to get a good night's sleep,' to discuss various natural sleep remedies. Brettney shares her background, the impact of sleep on health, and detailed information about herbs such as catnip, kava, valerian, hops, and lavender. The discussion includes practical advice on how to use these remedies and Brettney’s personal journey in health and wellness. Kava Powder https://amzn.to/3WsHdk0 Skullcap https://amzn.to/4avOyFo Catnip Tincture https://amzn.to/42mh3TE Valerian Tincture https://amzn.to/3EhEQdm Sparkling Hops Water https://amzn.to/3PHsi1H Hops Capsule https://amzn.to/3PLkuvN Aura Cacia Pillow Potion Essential Oil Blend https://amzn.to/42jhIW7 Aura Cacia Relaxation Essential Oil Blend https://amzn.to/3Wnmkqb Aura Cacia Chill Pill Essential Oil Blend https://amzn.to/3PKOHuN Aura Cacia Pure Lavender Essential Oil https://amzn.to/3WwKuPd Aura Cacia Essential Oil Relaxation Kit https://amzn.to/4jnAT7c Plant Therapy Sleep Easy Essential Oil Blend Set https://amzn.to/4h2pdoF 00:00 Introduction and Guest Introduction 00:53 The Importance of Sleep 02:46 Natural Remedies for Better Sleep 03:26 Herbal Remedies: Catnip, Hops, and Kava Kava 09:37 Other Herbal Remedies: Skullcap, Valerian, and Vervain 13:35 Lavender Oil and Passion Flower 17:04 Conclusion and Book Promotion Disclaimer The information discussed in this video is for general information purposes only. This video may offer health, beauty, fitness, and nutritional information including, without limitation, advice, and recommendation, that is provided solely as general education and informational purposes. Information from this video does not guarantee results will occur. This video may contain links to external websites that are not provided or maintained by or in any way affiliated with Alli Drew.